Walking in Nature
This week we have arrived at the height of late spring. I love this week, each year, when the peonies, rhododendrons and early...
Elemental Shifts Towards Spring
March lived up to its reputation this year as a month of chaotic transition. Vaulting past a few weeks of false spring that the North...
The Light of March
I woke up this morning with a song of happiness in my heart, grateful again for the glorious sunshiny days of early March and the quality...
Paleo Cream of Cauliflower Soup
Another spur of the moment healthy soup idea. 1 Cauliflower, cut up into florets 1 Shallot, minced 4 garlic cloves, peeled 1 lemon,...
Balsam in the air!
One of the great things about spending so much time in Riverside Park, NYC, walking my dog, Starling, in mid-January is that the park is...
An easy to prepare, light winter soup
It's been a bear of a week, weather-wise, with temperatures in the North East USA dipping into the single digits and lots of snowfall...
January Renewal
I love early January weather in Northern Westchester, NY, where I live. Though on this morning there is a scattering of snow, a minimum...
Decompressing from Election 2016
The two year gladiatorial contest otherwise known as Election 2016 has been over for two days now, hopefully with no added complications...
True health starts from a healthy gut
Hippocrates — the ancient Greek father of medicine — famously said that “all diseases begin in the gut.” Modern medicine continues to...