Health Ascent

Transformational Coaching

 Step by Step Help

 to raise your health to the              stratosphere!

January 6, 2017

I love early January weather in Northern Westchester, NY, where I live.  Though on this morning there is a scattering of snow, a minimum cover that is already beginning to melt, we have been short on snow filled vistas so far this winter.  But when they do arrive in January, inches and inches of the stuff in piles and snow drifts, the white expanses magnify the stron...

November 16, 2016

The two year gladiatorial contest otherwise known as Election 2016 has been over for two days now, hopefully with no added complications as in Election 2000.  As I am writing this beforehand, I don’t yet know who the next President will be.  However, I think we all should be mindful that whoever wins, whether the Blue team or the Red team, and however much their supp...

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My Journey Back to Extraordinary Health

My own health journey started ten years back when, with a great deal of compassion, my gastro-enterologist told me that since the medications he had used up until then were not helping to heal my gut, we were out of options and the next course of treatment would be prednisone.  


I did not know much about health back then, but one thing I did know was that I did not want to go on prednisone.  I knew it caused weight gain and misery.  


So I began to think for the first time I needed to address my situation by changing my diet.  I was still in the thinking stage then.  However, shortly afterwards, something amazing happened.  My father handed me an article, from the Wall Street Journal, about people who were gluten sensitive.  


I already knew that wheat had a bad effect on me and had been trying to avoid it for a while, not always successfully, but I hadn't known the problem was more widespread than just wheat, which, in an instant, made me realize the mistakes I had been making...  


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