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Health Ascent

Transformational Coaching

 Step by Step Help

 to raise your health to the              stratosphere!

June 2, 2017

This week we have arrived at the height of late spring.  I love this week, each year, when the peonies, rhododendrons and early hydrangeas are in bloom simultaneously, all competing for our attention with their generous flower-heads.  There are carpets of roses climbing as high as they can, on fences, trellises and trees, showing off every one of their blooms.  The c...

January 13, 2017

One of the great things about spending so much time in Riverside Park, NYC, walking my dog, Starling, in mid-January is that the park is a drop off point for all of the Christmas Tree corpses left over on the Upper West Side of Manhattan after the holidays have finished. 

And once they have sufficient piles of them, the Park Authority begins to mulch the whole lo...

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My Journey Back to Extraordinary Health

My own health journey started ten years back when, with a great deal of compassion, my gastro-enterologist told me that since the medications he had used up until then were not helping to heal my gut, we were out of options and the next course of treatment would be prednisone.  

 

I did not know much about health back then, but one thing I did know was that I did not want to go on prednisone.  I knew it caused weight gain and misery.  

 

So I began to think for the first time I needed to address my situation by changing my diet.  I was still in the thinking stage then.  However, shortly afterwards, something amazing happened.  My father handed me an article, from the Wall Street Journal, about people who were gluten sensitive.  

 

I already knew that wheat had a bad effect on me and had been trying to avoid it for a while, not always successfully, but I hadn't known the problem was more widespread than just wheat, which, in an instant, made me realize the mistakes I had been making...  

 

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