Health Ascent

Transformational Coaching

 Step by Step Help

 to raise your health to the              stratosphere!

March 14, 2017

I woke up this morning with a song of happiness in my heart, grateful again for the glorious sunshiny days of early March and the quality of the light piercing through the leafless trees.  Indeed, during the last two weeks, as February transitioned into March, and New York State enjoyed the refreshing weather of a false spring, the outdoor world has been beckoning ha...

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My Journey Back to Extraordinary Health

My own health journey started ten years back when, with a great deal of compassion, my gastro-enterologist told me that since the medications he had used up until then were not helping to heal my gut, we were out of options and the next course of treatment would be prednisone.  

 

I did not know much about health back then, but one thing I did know was that I did not want to go on prednisone.  I knew it caused weight gain and misery.  

 

So I began to think for the first time I needed to address my situation by changing my diet.  I was still in the thinking stage then.  However, shortly afterwards, something amazing happened.  My father handed me an article, from the Wall Street Journal, about people who were gluten sensitive.  

 

I already knew that wheat had a bad effect on me and had been trying to avoid it for a while, not always successfully, but I hadn't known the problem was more widespread than just wheat, which, in an instant, made me realize the mistakes I had been making...  

 

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