Health Ascent

Transformational Coaching

 Step by Step Help

 to raise your health to the              stratosphere!

January 13, 2017

One of the great things about spending so much time in Riverside Park, NYC, walking my dog, Starling, in mid-January is that the park is a drop off point for all of the Christmas Tree corpses left over on the Upper West Side of Manhattan after the holidays have finished. 

And once they have sufficient piles of them, the Park Authority begins to mulch the whole lo...

January 11, 2017

It's been a bear of a week, weather-wise, with temperatures in the North East USA dipping into the single digits and lots of snowfall everywhere.  

Sometimes, on days like this, that ancestral urge to huddle around the hearth and eat meat can overwhelm balanced meal preparation.  Particularly if we are busy and on the run, when convenience wins out and we can all too...

January 6, 2017

I love early January weather in Northern Westchester, NY, where I live.  Though on this morning there is a scattering of snow, a minimum cover that is already beginning to melt, we have been short on snow filled vistas so far this winter.  But when they do arrive in January, inches and inches of the stuff in piles and snow drifts, the white expanses magnify the stron...

November 16, 2016

The two year gladiatorial contest otherwise known as Election 2016 has been over for two days now, hopefully with no added complications as in Election 2000.  As I am writing this beforehand, I don’t yet know who the next President will be.  However, I think we all should be mindful that whoever wins, whether the Blue team or the Red team, and however much their supp...

June 29, 2016

Hippocrates — the ancient Greek father of medicine — famously said that “all diseases begin in the gut.”  Modern medicine continues to prove him largely correct.  There is now evidence pointing to gut health as a causative factor in Diabetes, Parkinsons, Alzheimer's, Cancer and Auto-Immune diseases.  Brain health and Mood are also linked to keeping a h...

June 29, 2016

Recently, I came across Sam Sifton's recipe in the NY Times Cooking Section for "the best fried Eggplant Sandwich" and read through it.  I don't eat bread because I'm gluten free but I was intrigued by the flavors I could sense in the recipe and began to play with it mentally.  And I began to revisualize the recipe as a vegetable roll up instead.  This is my version:...

May 5, 2016

I'm currently working hard on losing the weight I regained over the winter.  I was asked to write a series of articles and found myself resorting to some old, bad habits with my productivity.  That is, I would procrastinate for several days and then on the day I told myself I absolutely had to get the work done that day, I would continue to procrastinate until the ev...

Please reload

My Journey Back to Extraordinary Health

My own health journey started ten years back when, with a great deal of compassion, my gastro-enterologist told me that since the medications he had used up until then were not helping to heal my gut, we were out of options and the next course of treatment would be prednisone.  


I did not know much about health back then, but one thing I did know was that I did not want to go on prednisone.  I knew it caused weight gain and misery.  


So I began to think for the first time I needed to address my situation by changing my diet.  I was still in the thinking stage then.  However, shortly afterwards, something amazing happened.  My father handed me an article, from the Wall Street Journal, about people who were gluten sensitive.  


I already knew that wheat had a bad effect on me and had been trying to avoid it for a while, not always successfully, but I hadn't known the problem was more widespread than just wheat, which, in an instant, made me realize the mistakes I had been making...  


Interested in becoming a Health Coach?   Click the offer below.  

Tag Cloud
Follow Me
  • Facebook Basic Black
  • Twitter Basic Black

Created by